Optimising body and mind
We are passionate about helping people transform their health through sustainable diet and lifestyle habits. Whether engaging with groups through interactive workshops or more personalised 1 to 1 coaching sessions, we translate the science, share practical strategies and encourage accountability and realistic action plans to optimise health.
Embrace Nutrition
Embrace Nutrition offers evidence based nutrition advice, combined with powerful motivational coaching and behaviour change strategies.
There is so much information (and misinformation) available it can be confusing to know where to start. However, this is only half the story, even once we know what we want to eat, it is often difficult to stick with our plans.
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Our tailored programmes help individuals to understand the impact of food on the brain and metabolism and to develop strategies for long term success. We offer practical group engagement sessions on all aspects metabolic health and individual 1 to 1 coaching to develop personalised action plans.
What people are saying...
"Helen's guidance inspired me to transform my lifestyle and eating habits, including adopting controlled fasting periods that worked like magic!"
Syamantak, Winchester
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