Optimising body and mind
We are passionate about helping individuals transform their health through sustainable diet and lifestyle habits. We offer employers a comprehensive metabolic health package for staff, to translate the science, share practical strategies and encourage accountability and realistic action plans to optimise health.
Embrace Nutrition
Embrace Nutrition offers evidence based nutrition advice, combined with powerful motivational coaching and behaviour change strategies.
There is so much information (and misinformation) available it can be confusing to know where to start. However, this is only half the story, even once we know what we want to eat, it is often difficult to stick with our plans.
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Our Health Accelerator programme for employers, guides staff by explaining the impact of diet and lifestyle on their brain and metabolism and supporting them to develop strategies for long term success. The service includes a workplace wellbeing audit, six weekly live or prerecorded sessions on all aspects metabolic health, blood tests to measure key health markers and a CGM trial to develop a personalised action plans.
What people are saying...
"Helen helped me effectively manage my diabetes through dietary & lifestyle changes. She has an in-depth knowledge and gently guided me through the process."
Wendy, Winchester
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